Pilates

Pilates will tone and strengthen your entire body, elongate your muscles and improve your posture and flexibility. Pilates is a safe and effective form of exercise for all ages and fitness levels.

In addition to my Pilates qualification, I am also qualified in pre- and post-natal exercise and functional exercise for older adults so can adapt a Pilates session to your needs.

The results of Pilates were memorably highlighted by Pippa Middleton who, allegedly, attributes her pert bottom to Pilates. Everyone can do Pilates.


Charges
One to one sessions:
1 session £40
3 sessions £110
10 sessions £340
Small Group sessions (2 to 6 people)
£60 per session