Pilates will tone and strengthen your entire body, elongate your muscles and improve your posture and flexibility. Pilates is a safe and effective form of exercise for all ages and fitness levels.
In addition to my Pilates qualification, I am also qualified in pre- and post-natal exercise and functional exercise for older adults so can adapt a Pilates session to your needs.
The results of Pilates were most recently highlighted by Pippa Middleton who, allegedly, attributes her pert bottom to Pilates. Everyone can do Pilates.
Tuesday 9:30am at LaRoche Health and Leisure (members and non-members welcome) – please contact me for detailsCharges
One to one sessions:
1 session £40
3 sessions £110
10 sessions £340
Small Group sessions (2 to 6 people)
£60 per session