Some of these are from bitter experience, others garnered from those wiser than me. In no particular order

~ Always wear a well-fitting sports bra (these also need replacing during the year)

~ Double knot your trainers (nothing worse than having to stop and retie)

~ Carry a tissue or two (nose frequently ‘drips’)

~  Sunscreen and lip balm whatever the weather

~  Wear comfortable kit

~  Give it your all

~  Enjoy!

Don’t forget that by being outside walking, jogging or running you are lapping anyone sat inside!

Happy running

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