Yes, you can lose weight by going on a low calorie diet alone.
Yes, you can lose weight by exercising alone.
However, research shows that by changing your habits and incorporating healthy eating with an active lifestyle, you will lose body fat and gain self-confidence along with increased fitness levels. So add these two components to a tailored programme with ongoing support and you will be amazed at how soon you see and reap the benefits of a healthier lifestyle.
Is there a quick fix? The short answer is no but in designing a programme that will work for you, along with diet and nutritional advice, you will soon see the benefits of adopting a healthier way of life.
I can offer personal training sessions for individuals or groups.
1 session £35
3 sessions £100
10 sessions £300Personal Training – 2 people
1 session £50
3 sessions £125
10 sessions £385
Small Group- 3 to 6 people
£60 per session
One to one sessions:
1 session £40
3 sessions £110
10 sessions £340
Small Group sessions- 2 to 6 people
£60 per session*
*NB: if a hired facility is used, some or all of this cost will be charged